Here’s a recipe for my favorite Panini and the caloric equilivant for it. I have been told by a dietitian that meals should be between 400-500 calories, and this one fits the bill. It also it quite filling. One thing to note, is I have a tendancy to sneak spinach into everything. In sandwhiches like this, it doesn’t add too much taste wise, but adds to the nutritional value, I mean we are covering 4 food groups with this sandwich.
If you don’t have a Panini Press- I’ve discovered a George Forman Grill works perfectly!
2 slices of sourdough (240 calories)
3 slices of cheddar ( 180 calories)
2 pieces of Turkey Bacon ( 40 calories)
1/4 c spinach (0 calories)
1 tsp Mustard (0 calories)
