Alcohol abuse and drugs adversely affect the quality and quantity of sperm, reduce testosterone production and has contributed to erectile dysfunction. Drug abuse would reduce the density and the ability of sperm movement and increase the number of abnormal sperm. Moreover, it can lead to erectile dysfunction and loss of libido.

Healthy living, adequate rest and minimize stress. Eat healthy foods and regular diet and adequate rest can minimize stress and will help the production of hormones that affect the development of sperm and testosterone production in the testes.

Avoid toxic materials. Avoid contact with toxic chemicals and avoid inhaling the smell of chemicals such as pesticides, herbicides, paint, wood varnish, glue, and heavy metals. Consult with your doctor, any prescription drug that should be taken. Some prescription drugs for the treatment of a disease have the effect of slowing the production of sperm. Consult a physician before receiving a prescription drug. Chemotherapy or radiation therapy can cause temporary or permanent infertility. If you have to undergo this procedure, consult your doctor for the best solution.

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