Its time to get back to work on diet and exercise.
There is one thing I have learned over the past few months of stress travel and work… I can only be accountable to do something for myself if I document it and feel others will catch me slacking if I dont. Hence the importance of […]
My biggest roadblock with a calorie controlled diet, is that I am constantly forgetting to eat. I know that sound kinda funny- but it is so true. I get up in the morning, and get Mannix ready for daycare. I make sure he has breakfast and then I get dressed. But then I forget to […]
This was the first week we had stuck to a plan for weight loss, and it seemed to have paid off… either that or we need a new scales.
During this week we were both able to stick to the caloric restrictions, and we managed 2- 3o minute sessions of exercise.
At the end of the week […]
I have realized, over the past few years, that saying I am going to lose weight or get in shape doesn’t mean anything unless I set goals. Also, long term goals don’t work for me- because the end result it just too far in the future and I lose focus. For this resolution, We […]
Here’s a recipe for my favorite Panini and the caloric equilivant for it. I have been told by a dietitian that meals should be between 400-500 calories, and this one fits the bill. It also it quite filling. One thing to note, is I have a tendancy to sneak spinach into everything. In sandwhiches like […]
