As a statement of the obvious, a diet is what you eat. It can contain any kind of food and be for any purpose. For example, professional athletes eat to build up strength and endurance, while sumo wrestlers aim for weight gain as well as strength. A weight loss diet is one designed to reduce [...]
It’s the easiest thing in the world to say that the way you live your life affects the quality of your life. All kinds of judgements come into play. There can be unkind comments about couch potatoes who endlessly eat junk food and never exercise. There can be medical commentaries about health risks. Some stories [...]
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