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Why you should stop smoking

 

The US Court of Appeals in Washington unanimously found that the leading tobacco companies were guilty of fraud because of the way they’ve chosen to advertise their brands of cigarettes. For too long, consumers have been seeing the magic words, “low tar”, “mild” or “light” on the packaging and exterior ads. This suggests that these [...]

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How does your lifestyle influence on your sex life?

 

It’s the easiest thing in the world to say that the way you live your life affects the quality of your life. All kinds of judgements come into play. There can be unkind comments about couch potatoes who endlessly eat junk food and never exercise. There can be medical commentaries about health risks. Some stories [...]

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Variety is the spice of life

 

The best approach to losing weight is to combine a healthy diet with an exercise routine. Although some weight will be lost if you hold to a calorie-reduced diet, more weight is lost if stored calories are burned by exercise. In the end, it all comes down to burning more calories than you consume. With [...]

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Three efficient exercises for losing stomach fat

 

Stomach fat is probably the biggest concern to most people, especially men. So here are three easy to perform exercises that are proven to be very effective in burning fat in the stomach area. Oh, that stomach fat. It looks like most of us were presented with fairly abundant portions of fat tending to collect [...]

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Weight loss and fat loss are not the same

 

Some people tend to confuse weight loss with fat loss taking that this is the same notion. However they are not the same and when you’re reducing your weight you can actually keep the fat. A lot of people confuse weight loss with fat loss. Frankly speaking it is a huge mistake as two of [...]

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