The world is full of people who make excuses for themselves when their commitment is weak. Sadly, when many people who could do better find the going tough, they suddenly find they have other urgent things to do or they have injuries that require them to rest. The reality is that people who are physically [...]
Christmas is all about the year just past. You look around, gather in your family and friends, and celebrate the strength of your friendships by giving and receiving presents. Then comes New Year and, in a gesture to taking some responsibility for what happens in the next twelve months, people traditionally make resolutions. Most commonly, [...]
It is all too easy to run your life on autopilot. You managed to get up into the air on your own as you came into adulthood. You punched in the destination code and then clicked the switch. Life was up above the clouds, running swift and true across the skies. Decisions were made by [...]
When fresh high school graduates hit their prom ball, most of them already has a very good idea about where to go next. But do you have any idea about insuring your new student’s health when he or she leaves to college? In most cases, teenagers younger than 24 years old are covered by the [...]
Leaving aside all the issues about what food is healthy and how it should be cooked, the first and most important step everyone has to take if they are to lose weight is to eat less. Go into any fast food outlet or restaurant and the standard portion that arrives is more than 50% larger [...]
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