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	<title>Family Health Articles &#187; fats</title>
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		<title>How to live your life and enjoy great sex</title>
		<link>http://athinnergeek.com/articles/how-to-live-your-life-and-enjoy-great-sex.html</link>
		<comments>http://athinnergeek.com/articles/how-to-live-your-life-and-enjoy-great-sex.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 15:51:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.athinnergeek.com/?p=466</guid>
		<description><![CDATA[There are two conflicting sayings, &#8220;Nothing in life is free&#8221; and &#8220;The best things in life are free&#8221;. Truth can be only one, isn&#8217;t it? More often than not, there is a price tag attached to the choices you make, but not all prices have to be paid in money. For example, you can find [...]]]></description>
			<content:encoded><![CDATA[<p>There are two conflicting sayings, &#8220;Nothing in life is free&#8221; and &#8220;The best things in life are free&#8221;. Truth can be only one, isn&#8217;t it? More often than not, there is a price tag attached to the choices you make, but not all prices have to be paid in money. For example, you can find joy in a relationship, the emotional capacity for love coming as a free gift when you get the body. This is not to deny there may be costs to love, but a successful relationship is priceless. However, to keep a relationship stable and successful usually requires a reasonably consistent level of sexual performance. Adult couples expect to be able to enjoy their time together in bed. Erectile dysfunction threatens this happiness and so requires treatment. Modern science has provided pills to be taken but this can overlook the reasons for the erectile dysfunction.</p>
<p>There are many things that have very dramatic effects. As people grow up, they are surrounded by role models and, to fit in, they often copy what they see others doing. This is wonderful if everyone around children eats healthy food in small portions. But the reality is that most people eat junk food in excessive portions. Adults who carry excessive weight are more likely to contract type 2 diabetes. This causes damage to the nervous system and usually causes erectile dysfunction. Obesity is also linked with high blood pressure and heart disease so sexual activity may become physically difficult if not dangerous. Those who are overweight may also not be considered attractive. This can make it challenging to find partners. How much food you eat is a choice. The decision to eat less can be made. You can also make a commitment to exercise. Why does all this matter?</p>
<p>A recent piece of informal research found there is a link between cities with cooking styles using large quantities of fat and the number of prescriptions written for <a href="http://www.levitraguidance.com/a">levitra</a> and the other drugs used to treat erectile dysfunction. In northern cities which have active campaigns to force restaurants to abandon the use of trans fats and to put calorie counts on the menus, few prescriptions are written. If older people find sex more difficult, <a href="http://www.levitraguidance.com/">levitra</a> is available to ensure those over sixty can carry on enjoying life to the full. Indeed, men over seventy in clinical trials have a more than satisfactory experience using cialis. The moral is clear. Those who make good lifestyle decisions get happiness &#8211; something that comes free.</p>
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		<title>Weight loss and fat loss are not the same</title>
		<link>http://athinnergeek.com/weight-lost/weight-loss-and-fat-loss-are-not-the-same.html</link>
		<comments>http://athinnergeek.com/weight-lost/weight-loss-and-fat-loss-are-not-the-same.html#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:16:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Lost]]></category>
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		<guid isPermaLink="false">http://www.athinnergeek.com/?p=373</guid>
		<description><![CDATA[Some people tend to confuse weight loss with fat loss taking that this is the same notion. However they are not the same and when you&#8217;re reducing your weight you can actually keep the fat. A lot of people confuse weight loss with fat loss. Frankly speaking it is a huge mistake as two of [...]]]></description>
			<content:encoded><![CDATA[<p>Some people tend to confuse weight loss with fat loss taking that this is the same notion. However they are not the same and when you&#8217;re reducing your weight you can actually keep the fat.  A lot of people confuse weight loss with fat loss. Frankly speaking it is a huge mistake as two of those hardly have anything in common. You can lose weight and still keep the fat. But it should not be the primal concern of yours as it is always wise to stay healthy instead of chasing the idea of losing a few extra kilos.  But first thing&#8217;s first. It is necessary to come to terms with the idea of water loss.  You can lose water of your muscle masses. There are a lot of weights to lose water. And be assured that this is exactly how most of the famous weight loss programs work and become successful. Losing water weight is as simple as gaining it back &#8211; drinking more fluids will take you back to where you started.  Losing muscles masses will help you drop a couple of kilos too. But it is not something a good trainer or doctor would advice. Muscles are known to be compact. Your muscles mass can easily be reduced while the amount of fat will stay the same, without changing the body weight. No way will this ever make you look skinnier. There is another thing to muscle masses: they can help you burn the calories and it will not be difficult to get &#8220;heavier&#8221; if you lose your muscles.  The concentration upon the fat loss idea is a big deal. Everything is quite simple. You have accumulated the energy in your body as fat. When the energy consummation is reduced to minimum, the calories will start getting burned and so this will make you lose all the unwanted fats in your body.  Once again we have returned to the problem of calorie counting. If you want the end result to be satisfactory you should know for sure that your body receives enough energy for your metabolism. In the opposite case you might end up losing your muscle mass and burn the protein and curbs in the muscles that is not a good thing to let happen.   Muscle-building process is of vital importance when it comes to losing fat. Exercises could help you keep your body strong. Working out has always been an advantage. You should do the exercises everyday if you want to see a good result. Diet would be appraised as well.   If you trust drugs to help you stay away from food that makes you gain unwanted weight &#8211; try Phentermine HCL. It will save you from the hunger stroke and won&#8217;t hurt your body at all. At the end of the day &#8211; everything that is not damaging you is worth it. So is <a href="http://www.phentermine-hcl.org/">phentermine</a>.</p>
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		<title>SUV driving safety tips</title>
		<link>http://athinnergeek.com/resources/suv-driving-safety-tips.html</link>
		<comments>http://athinnergeek.com/resources/suv-driving-safety-tips.html#comments</comments>
		<pubDate>Wed, 01 Jul 2009 22:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources]]></category>
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		<guid isPermaLink="false">http://www.athinnergeek.com/?p=336</guid>
		<description><![CDATA[Sport Utility Vehicles have never been this popular before. People are not even stopped by the costs of fuel that has doubled and the growing concern for the environment. SUVs have captured our attention for some time. SUV are still being portrayed as vehicles that represent danger, having a higher rollover than many cars or [...]]]></description>
			<content:encoded><![CDATA[<p>Sport Utility Vehicles have never been this popular before. People are not even stopped by the costs of fuel that has doubled and the growing concern for the environment. SUVs have captured our attention for some time.</p>
<p>SUV are still being portrayed as vehicles that represent danger, having a higher rollover than many cars or even trucks (and their owners usually pay higher <a href="http://www.autogismo.com/">auto insurance</a> premiums, of course). From what we know, the reports from the National Highway Traffic Safety Administration have stated this. They claim that the amount of SUV&#8217;s on the road reaches over 15 percent of the total number of vehicles, drivers are warned that an SUV will not handle the same way as another type of vehicle. In order to be a good driver you need to provide security on the road. Your actions should not harm anybody &#8211; neither you nor other passengers on the road.</p>
<p>SUV are different from regular cars. That is why the SUV driver is required to be much more attentive than the normal driver as there could be plenty of situations on the road that need him to be careful and thoughtful like a real professional should be. SUV drivers need more braking distance than smaller automobiles when the whether is bad, which is necessary to keep in mind if you want to avoid an accident.</p>
<p>It should be also added that SUVs have a high center of gravity, which can cause drivers to lose control when they turn suddenly. And not having your four-wheel drive engaged can also cause the vehicle to slip sideways.</p>
<p>Advices for SUV drivers:</p>
<ul>
<li>It is important to know how to drive your SUV properly. Practice driving in a large, empty space, such as an unused parking lot, then complicate your own tasks to make sure you are a good enough driver to meet various unforeseen situation of the road.</li>
<li>Avoid sudden or sharp steering changes. An SUV is not designed to make fast, sharp turns, and handles differently than a lower bodied sedan.</li>
<li>Consider other driver on the road. They do exist!</li>
<li>Recognize your visual limitations. Check your mirrors to make sure they minimize your blind spots on either side.</li>
<li>Brake better. SUVs should have a greater braking distance than most automobiles, especially in bad weather.</li>
<li>Don&#8217;t ever forget to use a seatbelt.</li>
<li>Driving too fats is never recommended. Slow down. Most people drive too fast. The slower you are the more time you will have to think in an emergency situation if it occurs.</li>
<li>It is not advised to have heavy cargo or to transport lots of people.</li>
<li>Don&#8217;t carry too much weight. Overloading tears the brakes, can overheat tires, and increases the risk of a blowout. So please know to love your SUV enough to protect it good.</li>
<li>Maintain your vehicle properly. Periodic service and close attention to tires and tire pressure help protect you and your passengers.</li>
<li>And the main rule: don&#8217;t forget about <a href="http://www.autogismo.com/suv-driving-safety-tips.html">auto insurance</a>. In case of an accident it can save you a lot of money.</li>
</ul>
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		<title>How to get rid of stomach fat fast?</title>
		<link>http://athinnergeek.com/weight-lost/how-to-get-rid-of-stomach-fat-fast.html</link>
		<comments>http://athinnergeek.com/weight-lost/how-to-get-rid-of-stomach-fat-fast.html#comments</comments>
		<pubDate>Wed, 29 Apr 2009 08:39:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Lost]]></category>
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		<guid isPermaLink="false">http://www.athinnergeek.com/?p=92</guid>
		<description><![CDATA[If you are troubled by the excessive fat amounts in your stomach area you have probably thought of ways to eliminate it effectively. Here are some useful tips on how to get in shape fast. The comes a time that is known by different names like reserve tire, gut, pot belly, or any other way [...]]]></description>
			<content:encoded><![CDATA[<p>If you are troubled by the excessive fat amounts in your stomach area you have probably thought of ways to eliminate it effectively. Here are some useful tips on how to get in shape fast.  The comes a time that is known by different names like reserve tire, gut, pot belly, or any other way people call &#8211; it will simply mean the unpleasant grown area in the stomach, the surplus fold of fat that is always tried to be lost when people turn to look as if they would have thrust a bunch of donuts under their t-shirt.  Luckily, a lot of people have successfully struggled with the stomach fat and achieved six pack abdominals. And here you&#8217;ve got some tips you can start with in losing stomach fat effectively.  Begin with losing your weight. A lot of people get frustrated when they aren&#8217;t seeing any progress, though they have already started to enjoy the crunches. At first you have to lose those few pounds that are excess of overall body fat. Otherwise, you won&#8217;t see any result of your crunches with the layer of fat overlaying your stomach.  Your abdominal muscles would not show until the pad of stomach fat is precluded or reduced, for the muscles are underneath that fat.  You will gain more effect if you pair weights with cardio (cycling, jogging, etc.). It will help you speed up your body&#8217;s metabolism and to burn more energy. With weights you will start building more muscle. It also is more effectual in burning fat.  You can start taking <a href="http://www.phentermine-hcl.org/">phentermine</a> HCL, but remember to consult with your doctor first.  An active component of fat burning is muscles. The fat stored in your stomach might be consumed for energy provision, even when you are asleep. It&#8217;s all because muscles demand energy to work.  Lastly, pay attention to what you eat. Exercise isn&#8217;t the only solution, if you want to lose stomach fat the healthy way. Take often but smaller meals everyday to keep your metabolism going and to provide the body with all the energy needed.  Starvation diets will not help you. The body frequently turns to muscle stock when starving. Moreover, the body actually breaks down the muscles and degrades before using own fats, when in starvation. You don&#8217;t want this if your aim is to obtain those abs you&#8217;ve attained in decreasing them.</p>
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