Alcohol abuse and drugs adversely affect the quality and quantity of sperm, reduce testosterone production and has contributed to erectile dysfunction. Drug abuse would reduce the density and the ability of sperm movement and increase the number of abnormal sperm. Moreover, it can lead to erectile dysfunction and loss of libido. Healthy living, adequate rest [...]
The world is full of people who make excuses for themselves when their commitment is weak. Sadly, when many people who could do better find the going tough, they suddenly find they have other urgent things to do or they have injuries that require them to rest. The reality is that people who are physically [...]
There are two conflicting sayings, “Nothing in life is free” and “The best things in life are free”. Truth can be only one, isn’t it? More often than not, there is a price tag attached to the choices you make, but not all prices have to be paid in money. For example, you can find [...]
We all have seen numerous weight loss tips that could be all boiled down to some simple rules like eat less, exercise more and so on. Wrapped into different packages but having the same essence these tips sure sound very reasonable and promising, but bore the hell out of any thinking person by their simplicity [...]
As a statement of the obvious, a diet is what you eat. It can contain any kind of food and be for any purpose. For example, professional athletes eat to build up strength and endurance, while sumo wrestlers aim for weight gain as well as strength. A weight loss diet is one designed to reduce [...]
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