Leaving aside all the issues about what food is healthy and how it should be cooked, the first and most important step everyone has to take if they are to lose weight is to eat less. Go into any fast food outlet or restaurant and the standard portion that arrives is more than 50% larger [...]
GYMNASTICS AND … DO NOT SPENDING THE FIRST TO LUNCH Prescribed physical activity ‘tailor’, proper nutrition and attention at the expense of: never cross the entrance of a supermarket before lunch. These are three simple rules that can really help to prevent diabetes. With over 200 million people worldwide, 3 million in Italy, of which [...]
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