The simple rule is that if you eat fewer calories than your body needs, you will lose weight. So how many calories does your body need? The answer comes using the tool, “Physical activity calorie calculator” which gives the average number of calories you need to maintain your basal and activity levels. Armed with this [...]
GYMNASTICS AND … DO NOT SPENDING THE FIRST TO LUNCH
Prescribed physical activity ‘tailor’, proper nutrition and attention at the expense of: never cross the entrance of a supermarket before lunch.
These are three simple rules that can really help to prevent diabetes. With over 200 million people worldwide, 3 million in Italy, of which only one-sixth [...]
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