This was the first week we had stuck to a plan for weight loss, and it seemed to have paid off… either that or we need a new scales.
During this week we were both able to stick to the caloric restrictions, and we managed 2- 3o minute sessions of exercise.
At the end of the week […]
I have realized, over the past few years, that saying I am going to lose weight or get in shape doesn’t mean anything unless I set goals. Also, long term goals don’t work for me- because the end result it just too far in the future and I lose focus. For this resolution, We […]
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chip
Kelley
Ian